Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Record details
- ISBN: 9781950665822
- Physical Description: 356 pages : illustrations (some color) : 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
Available copies
- 20 of 22 copies available at Missouri Evergreen.
- 1 of 1 copy available at Putnam County Library System. (Show)
Holds
- 0 current holds with 22 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Putnam County Public Library | 613 STE (Text) | 33192000104295 | Nonfiction | Available | - |
| Barton County - Golden City | 613 STE (Text) | 33978195066582 | Adult Nonfiction | Available | - |
| Barton County - Lamar | 613 STE (Text) | 31978195066582 | Adult Nonfiction | Available | - |
| Brookfield Public Library | 613 STE (Text) | 32512909405132 | Adult Nonfiction | Available | - |
| Cape Girardeau Public Library | 613 STE HEALTHY BODY (Text) | 33042004746056 | Adult Health Neighborhood | Available | - |
| Cedar County - El Dorado Springs | 613 STE (Text) | 3482700066836 | Adult Fiction | Available | - |
| Doniphan-Ripley County Library | 613 STEPH (Text) | 38421100765084 | Adult Non-Fiction | Available | - |
| Grundy County Jewett Norris | 613 STE (Text) | 33577000101727 | Adult Non-Fiction | Available | - |
| Jefferson County Library-Windsor | 613 STEPHENS (Text) | 30000024627204 | Health Neighborhood | Available | - |
| Little Dixie - Huntsville | 613 STEPHENSON (Text) | 200464642+ | Non-Fiction Shelves | Available | - |
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
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Table of Contents
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Set Yourself to Glow | p. 1 | |
| Part I | Deep | |
| Chapter 1 | Becoming Vibrant | p. 15 |
| Chapter 2 | The Fountain: How to Get More Energy | p. 41 |
| Chapter 3 | The Indicator: How to Cultivate Glow from the Inside Out | p. 65 |
| Part II | Deeper | |
| Chapter 4 | The Communicator: How to Use Food to Feel Better | p. 85 |
| Chapter 5 | The Activator: How to Move More to Live Longer | p. 117 |
| Chapter 6 | The Connector: How Human Connection Supports Physical and Mental Health | p. 139 |
| Part III | Deepest | |
| Chapter 7 | The Mainframe; How to Fine-Tune Your Brain and Nervous System | p. 167 |
| Chapter 8 | The Rejuvenator: How to Detoxify, Inside and Out | p. 191 |
| Chapter 9 | The Sustainer: How to Build a Truly Resilient Immune System | p. 215 |
| Part IV | Surfacing | |
| Chapter 10 | 30 Vibrant Habits to Cultivate | p. 235 |
| Chapter 11 | The Vibrant Kitchen: 40 Recipes for Vitality and Glow | p. 271 |
| Chapter 12 | The 50-Year Challenge: Toward a More Vibrant World | p. 319 |
| Appendix: Integrative Medicine 101 | p. 323 | |
| Notes | p. 329 | |
| Index | p. 344 | |
| Acknowledgments | p. 352 | |
| About the Author | p. 355 |
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